Avocado lime sauce

1 avocado,
Juice of 1 large lime,
Hand full of coriander,
2 glugs of extra virgin olive oil,
Half of a red chilli.

Blend all of the ingredients into a smooth paste, adding a little water if needed.
This is a deliciously versatile sauce, use on pasta, as a dip or in a beautiful Buddha bowl. I’ve served mine with spiralized parsnip, falafel, broccoli, pumpkin seeds, spinach and lettuce.

Avocado Nutrients:
Vitamins: B6, C, E, K, Folate, Niacin, Riboflavin, Pantothenic Acid.
Minerals: Potassium
Main health benefits: Cell repair and production, energy metabolism, tissue and heart health


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