Warm the ingredients in a pan and mix together thoroughly. Next roll the mixture into small balls or place into a dish to be cut up once chilled in the fridge. These will keep in the fridge for up to one week.
Vitamins: B6, E, Folate, Riboflavin, Thiamine
Minerals: Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc.
Main health benefits: Metabolism, heart health, cell development, iron absorption, blood sugar regulation, prevents colon cancer.