Steamed Cod with Ginger Broccoli mash

Cod fillet
Half head of Broccoli,
5cm fresh ginger,
Hand full of Basil,
Half a Red chilli,
Coconut oil.

Steam the Cod fillet.
Blanch the spiralized courgette and carrot.
Blanch the broccoli florets for 3 minutes before draining. Gently fry the ginger match sticks with 4 tsp of coconut oil for 2 minutes. Blend a little of the ginger with the coconut oil, basil, broccoli and chilli. And serve.

Ginger Nutrients:
Vitamins: B6, C, E, K, Niacin, Thiamine.
Minerals: Calcium, magnesium, manganese, potassium.
Main health benefits: Immune function, skin health, good blood clotting, bone health.


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