Full fat Philadelphia,
Fresh red chili,
Toppings: Tomato, Pumpkin seeds, Cress.
Soften a chopped head of broccoli and a hand full of frozen peas in a pan. Drain most of the water leaving around 2cm. Using a hand blender, blitz into a smooth mixture. Add more water if needed to gain the desired thickness.
Add chopped red chili, a garlic clove, a vegetable stock cube, a large tbsp of Philadelphia and seasoning then blitz.
Should serve 2 portions, top with pumpkin seeds, chopped tomato or cress.
Vitamins: B Complex, A, C, K.
Minerals: Iron, Calcium, Phosphorus, Potassium, Zinc.
Main health benefits: Energy, growth and development, protein and carb breakdown, prevents UV skin damage, prevents osteoarthritis, anti cancer, cell and DNA protection, detoxification, heart health.